STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon! If you're looking to sculpt lean legs, grow your glutes, tighten your core & define your upper body this program is for you.
Level 4 Experience Level: Ideal for those with 18+ months of training experience
Workout Duration: 45-70 minutes
Ranges: Rep Range: 8-48, Set Range: 2-8
Level 4 Training Split:
Monday: Glutes Weighted + Core Circuit
Tuesday: Upper Body Weighted
(Focus: Back, Shoulders, Triceps)
Wednesday: HIIT Cardio + Core Challenge (optional)
Thursday: Lower Body Weighted
(Focus: Quads)
Friday: LISS Cardio + Upper Body Weighted
(Focus: Back, Chest, Biceps)
Saturday: Core Circuit + Lower Body Weighted
(Focus: Hamstrings)
Sunday: Rest & Recovery
