Training
Ice Baths - is the hype worth taking the plunge?
Ice baths are continuing to rise in popularity, attracting athletes, gym enthusiasts, and wellness seekers alike. The primary appeal lies in their potential to aid physical recovery, alleviate muscle soreness,...
Ice Baths - is the hype worth taking the plunge?
Ice baths are continuing to rise in popularity, attracting athletes, gym enthusiasts, and wellness seekers alike. The primary appeal lies in their potential to aid physical recovery, alleviate muscle soreness,...
Your Guide to Unlocking Your Inner Power
Welcome to Power, the ultimate training Program designed to have you pushing past your limits, and seeing what you’re truly capable of. If you're looking to improve your strength and...
Your Guide to Unlocking Your Inner Power
Welcome to Power, the ultimate training Program designed to have you pushing past your limits, and seeing what you’re truly capable of. If you're looking to improve your strength and...
Should I Train When I'm Sick?
When applied correctly with sufficient time allocated to rest and recovery, regular physical activity promotes general health on many levels - from boosting our immune system to helping alleviate chronic...
Should I Train When I'm Sick?
When applied correctly with sufficient time allocated to rest and recovery, regular physical activity promotes general health on many levels - from boosting our immune system to helping alleviate chronic...
Gym Anxiety? Try Theses Tips!
If the thought of stepping foot into a gym makes you feel anxious or uncertain, you’ll want to read ahead for our top 5 tips. Whether you’re a new goer...
Gym Anxiety? Try Theses Tips!
If the thought of stepping foot into a gym makes you feel anxious or uncertain, you’ll want to read ahead for our top 5 tips. Whether you’re a new goer...
Pilates Myths Busted
It’s not uncommon to think that Pilates is a training style that seems ‘easy’, by name - we’ve all had this thought cross our minds too. Some even assume that...
Pilates Myths Busted
It’s not uncommon to think that Pilates is a training style that seems ‘easy’, by name - we’ve all had this thought cross our minds too. Some even assume that...
5 Reasons to Try Pilates
Let’s chat about the hot topic of Pilates and why it’s trending! MWU Pilates Coach, Lisa Nicolaisen (@lisanicoalisen), is a big advocate for Pilates and incorporating this movement into your...
5 Reasons to Try Pilates
Let’s chat about the hot topic of Pilates and why it’s trending! MWU Pilates Coach, Lisa Nicolaisen (@lisanicoalisen), is a big advocate for Pilates and incorporating this movement into your...