STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon! If you're looking to sculpt lean legs, grow your glutes, tighten your core & define your upper body this program is for you.
Level 1 Experience Level: Ideal for those with less than 6 months of training experience
Workout Duration: 45-70 minutes
Ranges: Rep Range: 8-20, Set Range: 2-3
Level 1 Training Split:
Monday: Full Body Weighted
(Focus: Glutes, Back, Core)
Tuesday: Full Body Weighted
(Focus: Quads, Shoulders, Core)
Wednesday: LISS Cardio
Thursday: Full Body Weighted
(Focus: Glutes, Back, Core)
Friday: Full Body Weighted
(Focus: Quads, Shoulders, Core)
Saturday: LISS Cardio + HIIT Challenge (optional)
Sunday: Rest & Recovery
