Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
Level 2 Experience Level: Best suited for those with 12+ months training experience
Workout Duration: 40-60 minutes
Ranges: Rep Range: 8-50, Set Range: 2-10
Level 2 Training Split:
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
(Focus: Full Upper Body + Core Burnout)
Wednesday: HIIT Cardio + 100 Rep HIIT Burnout, Tighten & Tone Circuit
(Focus: Hamstring & Quads)
Thursday: Upper Body Circuit
(Focus: Full Upper Body + 250 Rep Core Challenge)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Plank Challenge
Sunday: Rest & Recovery
