The two photos are about 3 years apart. I lost track of how many MWU programs I completed during that time. Whilst losing 30kg is probably my biggest win, some of my other wins included learning so much about health and fitness. And it just became my life, I couldn’t ever imagine being the person I used to be. I manage to balance life, and am such a happier and healthier person for it.
- Emily
Ready to make 2022 your best year yet?
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JOIN NOW - 10% OFFOur Programs
A FULL-BODY APPROACH TO WEIGHTED CIRCUIT STYLE TRAINING
Shred fat and transform your body in just 4 weeks
BUILD LEAN MUSCLE AND DEVELOP OVERALL STRENGTH
Train like 3x WBFF Champion, Rachel Dillon, and achieve a full-body transformation in 8 weeks
TRANSFORM WITH NO-EQUIPMENT WORKOUTS ANYWHERE, ANYTIME
6 weeks of circuit-style no-equipment workouts to grow your glutes and tone your core
Real Girls, Real Results
Once you realise you treat your body with love, it responds right back. I love my body and I’m so proud of what it’s been able to do. Now I’ve learned how to treat it better. All thanks to MWU.
- Liv
Since focusing on my journey as a whole (mentally, physically, emotionally, and spiritually) I’ve enjoyed and been so proud of my progress, not because of how I looked, but because of the things I’ve achieved, and being able to pour that back into others has been such a JOY.
- Mesepa
Which Program is best for you?
FIT
4 Week program
Key Benefits:
Enhance energy levels
Improve cardio conditioning
Change body composition
Workout Duration:
40 - 60 mins
STRONG
8 week program
Key Benefits:
Improve overall strength
Build lean muscle
Gain confidence
Workout Duration:
45 - 70 mins
ACTIVE
6 week program
Key Benefits:
Increase muscular endurance
Enhance stamina
Build positive training and nutrition habits
Workout Duration:
45 mins
Everything you need
in one spot
Our Team of expert trainers and dietitians make it easier than ever to succeed. Enjoy customised Meal Guides, specific calorie & macro targets, home and gym workouts, and so much more.