Transformations
Nutritious Recipes
BUILD YOUR BODY
Welcome to BIKINI BUILD, an effective 8 week Program designed to elevate your training and help you build muscle, strength, and confidence in the gym.
Bikini Build has empowered thousands of women to transform both their minds and bodies, hit their PBs, and discover newfound confidence. Now it's back and here to stay as a Program available to join year-round.
Join our Bikini Build Program for USD$59.99 and receive 12 weeks App access or explore our Platinum Membership starting at USD$18.99.
ABOUT
BIKINI BUILD
8 Weeks
Build Muscle
Build Strength
Meal GuidesBy completing BIKINI BUILD, you can expect to:
✓ Build muscle and shape your physique.✓ Build full body strength and boost your confidence in the gym.
✓ Improve your posture and stability.
BIKINI BUILD is perfect for you if:
✓ You are looking to build muscle and shape your physique.✓ You want to focus on progressive overload and hit new PB's.
✓ You enjoy challenging yourself with 45-70 minute weighted workouts.
✓ You want to push your limits and learn new training techniques.
✓ You want to build strength without neglecting mobility.
✓ You enjoy our Strong Program or Sculpt Challenge and are looking to elevate your training.
In this Program, you will enjoy a combination of:
✓ Lower, Upper, and Full Body Weighted Workouts.✓ Low Intensity and High-Intensity Cardio.
✓ Core Strength exercises that focus on building stability.
✓ Dedicated Mobility Sessions and Warm-Ups to assist with range of movement and technique.
The combination of these training styles varies per level.
BIKINI BUILD offers four levels to choose from, each tailored to a different fitness level.
Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.
Level 2: Is ideal for those with 6-12 months of training experience.
Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.
Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.
HERE'S WHAT YOU'LL RECEIVE
Redefine Your Limits
This structured training program is designed specifically to BUILD strength, muscle, and confidence in just 8 weeks. Choose from 4, 5 or 6 training days and follow guided 40-75 minute workouts all with exercise swaps and more.
ELEVATE YOUR NUTRITION
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1200+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Unleash Your potential
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.
WHAT YOU
COULD ACHIEVE
“I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food in general”.
- Xhesiana Zahoaliaj
“MWU has changed my life!!! I never thought I would ever be able to actually see muscle tone after doing so many different programs and diets nothing was really working. MWU has pushed my body to do things I never thought I could do!!! I felt stronger everyday and I feel amazing inside and out. “
- Ashly Rodriguez
"I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset."
- Alex Hutch
"I’m so happy with my results! My body loved all the extra food (first time I’ve felt good about eating so many calories!) The 3 glute days were the BEST! I can’t wait to repeat the program in the gym when they reopen! Thank you MWU!"
- Sonya Bevan
"I have battled body dismorphia for many many years, since I was around 11 years old (I am approaching 30 this Tuesday) and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life."
- Louise Jones
Frequently Asked Questions
The first intake for the Bikini Build Program will start on the 11th of September 2023.
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
BIKINI BUILD offers four levels to choose from, each tailored to a different fitness level.
Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.
Level 2: Is ideal for those with 6-12 months of training experience.
Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.
Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Bikini Build from home, you'll need:
✓ Booty bands
✓ Ankle weights
✓ Resistance/Power bands
✓ Skipping rope
✓ Exercise ball
✓ Yoga mat
✓ Bench or sturdy piece of furniture
✓ Trigger ball
✓ Foam roller
✓ Broom/stretching stick
Need to get supplies before you start? Shop our Equipment here.
Once the first intake has opened, you’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges.